Section 02
Dining-Out Guide
Eat well anywhere. Smart picks, modifications, and what to skip.
Always ask what oil they cook in. Request olive oil or butter.
Best Choices
- Grilled chicken, steak, or salmon with vegetables
- Bunless burger with side salad
- Cobb salad (skip cheese, ask for olive oil & vinegar)
- Roasted or steamed vegetables
Modifications
- Ask for olive oil and vinegar instead of bottled dressing
- Sub fries for a side salad or steamed veggies
- Request proteins grilled, not fried
- Skip the bread basket
Watch Out For
- Seed oils in fryers and dressings
- Sugary BBQ and steak sauces
- Cheese on everything by default
- Marinades with soy and corn syrup