VIP Health Aesthetics & Functional WellnessVIP HealthThe Anti-Inflammatory Guide

Section 03

Juice Recipes

Anti-inflammatory and energizing juices that support digestion, hydration, and metabolism.

Green Metabolism Booster

Fat metabolism, natural energy, gut support

Ingredients

  • 1 cucumber
  • 2 stalks celery
  • 1 green apple
  • ½ lemon (peeled)
  • 1-inch fresh ginger
  • Handful of spinach or kale

When: Morning or before workout (if not fasting)

Add a pinch of sea salt to replenish electrolytes if you've been sweating.

Turmeric Glow Juice

Reduces inflammation, aids liver detox

Ingredients

  • 2 carrots
  • 1 orange (peeled)
  • ½ lemon
  • 1-inch turmeric root (or ½ tsp ground)
  • 1-inch ginger
  • Dash of black pepper (activates turmeric)

When: With a light lunch or in the afternoon

Helps reduce GLP-1 nausea and supports digestion.

Beet & Berry Energizer

Improves stamina, nitric oxide support, heart health

Ingredients

  • ½ raw beet
  • ½ cup strawberries
  • ½ cup blueberries
  • 1 small cucumber
  • ½ lemon

When: Early afternoon when energy dips

Beets may naturally lower blood pressure — great for cardiovascular health.

Detox Green Goddess

Supports lymphatic drainage and fluid balance

Ingredients

  • 1 zucchini
  • 2 celery stalks
  • 1 green apple
  • Handful parsley
  • Juice of ½ lime
  • 1-inch ginger

When: Post-meal or after sauna/exercise

Helps relieve mild bloating from GLP-1 use.

Pineapple Mint Refresher

Digestive enzyme support, refreshing, anti-inflammatory

Ingredients

  • ½ cup fresh pineapple
  • 1 cucumber
  • Handful of mint
  • 1 lime (peeled)

When: Late morning or with a small snack

Bromelain from pineapple helps protein digestion, which supports muscle maintenance on GLP-1s.

Juicing Tips for GLP-1 Users

  • Small servings (6–8 oz) to avoid bloating or nausea
  • Drink slowly and chilled if sensitive to GI side effects
  • Avoid juicing during fasting windows unless part of a planned small meal
  • Pair with a protein-rich snack (boiled egg, protein shake, or Greek yogurt) to prevent blood sugar dips